Health and Fitness Blogs
What happened to George Floyd is a national tragedy.
What happened to George Floyd, didn't have to happen. How? For hundreds of years, Blacks in the United States have been demonstrating, protesting, and voicing their concerns about their oppressive existence.
How sensitive are you to caffeine?
If you are anything like me, I love caffeine. I love the taste of a good coffee, but I also love caffeine in other forms such as pills (e.g. NoDoz, Vivarin) and especially chocolate. I love how it makes me feel. The highs, the positive change in mood, and the attitude that I can take on the world!
Appropriate protein consumption depends age, gender, and activity level. The quality and type of protein can determine how well and how much of the protein your body actually uses.Continue reading
Why Creatine Monohydrate? Your body naturally uses Creatine to create energy for anaerobic movements lasting less than 10 seconds. Movements such as sprinting, lifting, swinging a golf club, jumping, pushing or pulling all benefit from the use of Creatine. The system that mainly...Continue reading
Exercise accounts for only 20% of the equation for weight loss. Why are so many mainly fixated on exercise and not what they eat? Of course exercise is good for you and helps you to build muscle, but what you eat is more of a significant concern.Continue reading