Health and Fitness Blogs
Appropriate protein consumption depends age, gender, and activity level. The quality and type of protein can determine how well and how much of the protein your body actually uses.
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Why Creatine Monohydrate? Your body naturally uses Creatine to create energy for anaerobic movements lasting less than 10 seconds. Movements such as sprinting, lifting, swinging a golf club, jumping, pushing or pulling all benefit from the use of Creatine. The system that mainly...
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Exercise accounts for only 20% of the equation for weight loss. Why are so many mainly fixated on exercise and not what they eat? Of course exercise is good for you and helps you to build muscle, but what you eat is more of a significant concern.
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