Branched Chain Amino Acids (BCAAs) for muscle recovery and muscle growth. BCAAs consisting of Valine, Isolueucine, and Leucine are the only amino acids which are mainly metabolized in the muscle fiber, which is where you want them. Even as a stand alone amino acid, Leucine has been found to be the main catalyst to muscle protein synthesis or MPS. Research has shown that the combination of BCAAs with Glutamine had a positive effect on the decrease in fatigue factor stimulation at the recovery stage after maximal intensity exercise.
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