Learn how to develop your own strength training and aerobic fitness programs like the pros. Read the truth about the top health and fitness myths. Learn everything you need to know about protein, carbohydrates and fats. Professional athlete, American College of Sports Medicine Certified Trainer and National Academy of Sports Medicine Weight Loss Specialist, George Dorsey, created this manual to help everyone to live a long and healthy life. This manual includes:
•The Seven Rules for Fitness Success;
•Behavior Change Model;
•Tools and information to help reduce the risk for diabetes, high blood pressure, cardiovascular disease and other preventable diseases;
•Tools and tips on the proper methods to lose weight and to build muscle mass;
•Information on the various types of protein, carbohydrates and fats;
•Tools to help you decide which type of fitness equipment you need the most;
•Information to help you to accurately read a food label; determine if specific food is right for you;
•Step-by-step details to help you to develop your own cardiorespiratory (aerobic) exercise program;
•Step-by-step details to help you to develop your own resistance training (anaerobic) exercise program;
•Information to dispel the most common health and fitness myths.
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